Fitness entrepreneur Nawaz Modi Singhania and founder of Bodyart Gym does the honours! :-)
You might be unintentionally harming yourself.
Study finds link between childhood obesity, school performance.
Jairam Ramesh said the Congress has to be the "fulcrum" of any Opposition alliance to take on the BJP in the 2024 general elections as it is the only political force with a pan-India presence.
Disability activist Virali Modi recounts her life's most challenging moments and how she turned adversities in her favour.
Rediff readers take the 10YearChallenge and tell us what has changed.
The phrase 'salt to taste' is a misnomer in the Indian context.
Wellness expert Roopashree Sharma answers your health queries.
He underwent a renal transplant on May 14 and on the same day, his ministerial charges were given to Piyush Goyal on an interim basis.
Chintan Sampat, 45 shares his incredible weight loss story.
While most women will opt for storing their eggs for anywhere between six months to even ten years, frozen eggs can be securely stored for an indefinite period and still be viable.
Rediff reader Aastha Bhat, 16, from Faridabad, Haryana tells us how she lost weight.
The Blake Diet is just the opposite of what the doctor might order.
Realistic and effective ways to go from fat to fit!
Pankaj Sonkusre from Mumbai tells us how he changed his lifestyle and lost 20 kg.
Amit Singh, 32 from Delhi shares his incredible weightloss journey.
Himesh Mehta, 43, from Mumbai tells us how he learned the importance of fitness during the lockdown.
Indra Narayan Das tells us how he went from 95 kg to weighing 73 kg with the right diet and exercise.
Manchester City took a slender lead from the first leg of their Champions League quarter-final after Kevin De Bruyne's 70th minute goal earned them a 1-0 win over Atletico Madrid at the Etihad Stadium on Tuesday. In anothr match, Liverpool took a firm grip of their Champions League tie with Benfica as goals from Ibrahima Konate, Sadio Mane and Luis Diaz earned them a 3-1 victory in Lisbon.
The Malegam committee on the RBI's capital adequacy had suggested that the RBI must move away from its methodology to calculate the foreign exchange gains to a weighted average cost-based valuation method. Central bank may done away with provisioning requirements, to enable higher transfer of surplus in the 2017-18 fiscal, analysts say.
Singer turned actor Amika Shail went from fat to fabulous by adopting a healthy lifestyle. Today, she inspires others to make the switch.
Did you know that wearing tight ponytails can irritate your scalp and cause hair to fall?
World over, consumers are moving away from processed food -- meat in particular. Want to know why?
When Noor engages in shallow activism for the heck of it, it rambles and drags, feels Sukanya Verma.
Check your body for signs of breast cancer, osteoporosis.
Eighteen months after the economy was battered by the Covid-induced lockdown, employment has not recovered to its pre-pandemic levels, points out Mahesh Vyas.
'For a very long time I could not bring myself to watch several of their films because I couldn't see them depressed, in trouble or dead on screen.' 'It was hard to separate my parents from their characters, so I stayed away.' 'It was only after I became an actor that it became a job requirement.'
Fitness model and entrepreneur Krishna Shroff shares her inspiring career journey.
Overall, the Thalaivi trailer is a convincing experience, says veteran Tamil Nadu politics watcher N Sathiya Moorthy.
A summary of all the action from Day 1 of the Ranji Trophy matches played on Tuesday.
Rediff reader Anish Kumar who weighed 105 kg tells us how he lost 27 kilos.
Speaking at a press briefing, Chinese foreign ministry spokesperson Wang Wenbin said, "As a staunch defender of cyber security, China firmly opposes and cracks down on all forms of cyber attacks."
Celebrity nutritionist and bestselling author Rujuta Diwekar explains how you can make these foods a part of your daily diet.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
Rediff reader Achyut Bhardwaj, 44 from New Delhi shares his story.
Seems like she has had enough of bizarre allegations.
Rediff reader Sugandha from Austin, Texas shares her story.
Rediff reader Subash tells us how he went from an unhealthy 117 kg to 86 kg in just six months.
Rediff reader Larry Rub, 40 from Dubai tells us how he adopted simple habits, changed his lifestyle and lost weight.
Indian wrestlers have been highly impressive at the global level in run up to the Tokyo Olympics and at least three of them are genuine medal contenders at the Games.
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